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How to
eat almonds for
weight loss
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Eat almonds as a snack between meals
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Consider almond butter as a healthy spread option.
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Eat almonds
as part of a balanced, calorie-controlled diet.
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Choose plain, unsalted almonds for healthier option
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Add almonds to yogurt or oatmeal for breakfast
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Drink water after
eating almonds to
increase feeling of fullness
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Eat almonds slowly to savor flavor and increase satisfaction
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Don't rely solely on almonds for weight loss - incorporate other healthy habits as well
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Limit portion size to
1-2 ounces daily
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