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Drink lots of water to flush harmful bacteria out of the urinary tract
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Try drinking unsweetened cranberry juice as it may make it harder for bacteria to stick to the urinary tract walls
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Don't hold in urine as it can give bacteria a chance to grow and multiply
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Take a probiotic to replenish healthy bacteria in the gut which may prevent harmful bacteria from attaching to the urinary tract cells
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Use a heating pad or take a warm bath to help relieve the pain associated with UTIs
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Use over-the-counter analgesics like acetaminophen or ibuprofen
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Wear loose-fitting clothing and cotton underwear to help prevent bacteria from thriving
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Avoid using harsh soaps or bubble baths which can irritate the urinary tract
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Try to avoid foods and drinks that can irritate the urinary tract such as spicy or acidic foods
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If home remedies do not work see a doctor for antibiotics and other treatments
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