Chia seeds contain antioxidants that can help protect the body from damage caused by harmful molecules called free radicals
Chia seeds are a good source of both soluble and insoluble fiber which can help promote regular bowel movements and support a healthy gut
The high fiber content in chia seeds can help you feel full for longer which can help with weight management
Chia seeds are high in omega-3 fatty acids which can help lower inflammation and improve heart health
Chia seeds can slow down the absorption of carbohydrates which may help to keep blood sugar levels stable
Chia seeds contain mucilage a gel-like substance that can help to promote regular bowel movements and soothe digestive issues
Chia seeds are a good source of plant-based protein and healthy fats which can help to provide sustained energy throughout the day
Chia seeds are a good source of calcium which is essential for maintaining healthy bones
Chia seeds are gluten-free making them a great alternative for people with gluten sensitivities or celiac disease
Chia seeds are high in essential fatty acids which can help to moisturize the skin and improve skin health