beets are a good source of folate, manganese, potassium, iron and vitamin c
The nitrates in beets can help to dilate blood vessels and reduce blood pressure
The Nitrates in beets can also increase blood flow to muscles which can improve athletic performance
beets contain pigments called betalains which have anti inflammatory properties
beets are high in fiber which can help to promote regular bowel movements and prevent constipation
beets are high in antioxidants which can help to protect the liver from damage and support its ability to detoxify the body
The nitrates in beets can improve blood flow to the brain which may help to improve cognitive function and prevent age related cognitive decline
The antioxidants and anti inflammatory compounds in beets may help to protect against cancer
The antioxidants in beets can help to protect the skin from damage caused by UV rays and other environmental stressors
beets are high in manganese which is important for bone health